Omega 3s: Weight Loss, Health and Fitness

Omega-3s: Weight Loss, Health, and Fitness

Most people reading this post will probably have heard of Omega-3s – perhaps without knowing what they are or can do. To answer that question right away: they are fatty acids shown to have powerful health, weight loss and fitness benefits. The three major omega-3s ...

5 Superfoods That Earn Their Name

The term “superfood” was originally coined to distinguish nutrient-dense foods shown to make a highly positive impact on human health. Many do legitimately earn their ...