Most people reading this post will probably have heard of Omega-3s – perhaps without knowing what they are or can do. To answer that question right away: they are fatty acids shown to have powerful health, weight loss and fitness benefits. The three major omega-3s ...
5 Superfoods That Earn Their Name
The term “superfood” was originally coined to distinguish nutrient-dense foods shown to make a highly positive impact on human health. Many do legitimately earn their ...
5 Power Breakfasts Made in 10 Minutes or Less!
Before we get to our Power Breakfasts, let’s lead with a couple Facts of Life:1) Life is Busy.2) Mornings are Hectic.but…3) Breakfast is Awesome!A little ...
Meal Prep: What’s Important and Getting Started
There IS a secret to losing weight, getting healthier and avoiding hunger…and that secret is…. preparedness. This means what’s important is a focus on meal ...