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7 Steps to Health Fitness and Happiness

7 Steps to Health, Fitness, and Happiness

February 1, 2020
Wellness
Whether it’s a new year or a new life you’re after, these three are usually ...
Debunking the 5 Biggest Strength Training Myths

Debunking The 5 Biggest Strength Training Myths

October 24, 2019
Exercise
Let's debunk the 5 biggest strength training myths. Strength Training – also known as Resistance ...
11 Steps to Permanent Weight Loss

11 Steps to Permanent Weight Loss

October 23, 2019
Exercise
Although many may laugh, let’s start with this statement concerning weight loss:          Losing weight is ...

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