Let's debunk the 5 biggest strength training myths. Strength Training – also known as Resistance Training, and as good old-fashioned “Lifting Weights” – is one of the best things you can do for your physical appearance, general health, and a longer life. Don’t let anyone ...
11 Steps to Permanent Weight Loss
Although many may laugh, let’s start with this statement concerning weight loss: Losing weight is easy.As absurd as it sounds, however, those who’ve had their ...